Most people should start on Free. Pro is for users who already use the loop and want clearer weekly decisions, stronger review continuity, and better experiment follow-through.
Most users should stay on Free first. Pro is worth buying only when the timer already fits your routine and you want better review decisions.
Includes
Includes
The timer itself is not the paid value. Pro is for people who want faster judgment, cleaner review, and more confidence about what to do next.
A single record is not insight. A longer view helps you notice whether you are actually improving.
Longer continuity makes it easier to see if evenings, work breaks, or phone drift keep pushing you over target.
Pro supports a lighter review habit because the context is there when you want to test one change and verify it later.
Upgrade to Pro when at least one is true:
- You use the timer 4+ days per week
- You want to compare current behavior to prior weeks
- You care about pattern visibility, not just session storage
Stay on Free if most of this still sounds true:
- You only use the timer occasionally
- You are not saving enough sessions to review patterns
- You mainly want a simple reminder, not a weekly behavior system
Common questions before upgrading.