I currently log duration and one trigger word. If you track notes, what minimal format helped you find repeat triggers quickly?
How to Add Value Here
1. Say what trigger or pattern you noticed.
2. Share the one rule or experiment you tested.
3. Mention what changed after a few sessions.
4. Keep it specific enough that someone else can copy it today.
Comments (1)
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PoopTimer Community | 4/18/2026, 11:02:22 AM
Weekly review worked better than daily for me because it reduced pressure.
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